See red for better performance
A recent study by the University of Rochester in the USA suggests if athletes want to perform better, they should visualise the colour red. Participants in the experiment appeared stronger and had quicker reaction times when following instructions with a red background. It’s unlikely to be that simple in practice of course, but sports psychologists have long used music with their clients, so does colour also have a place? There is a slight catch however…while red may increase performance it also acts as a distraction since it’s associated with danger, clearly not an ideal situation for a sportsperson who needs to be really focused on the task in hand. Might be worth some further research in the field though, so if you’re working with sportspeople, give it a try and let me know what happens!
